Healthy Living
Weight loss… everyone’s favorite subject. (including mine) This topic conjures up so many emotions! Many people struggle with their weight and overindulgence and a lack of…
Read More
Snow Shoveling Tips
Winter in Iowa means snow! I just spent two days shoveling and pushing a snow blower myself and I was immediately reminded of all the opportunities…
Read More
Christmas Allergies
I know this post is a little late… but I just had a conversation with a patient today as well as several other people during…
Read More
Avoid Alzheimer’s + Fuel Up With the Best
Have you ever heard of Alzheimer’s disease? Have you heard of senile dementia? Perhaps you have a family history of these problems and you hope…
Read More
Four Quick Meals for Friday
When Friday finally rolls around, it comes with a big sigh of relief. We made it through another busy work week complete with kid’s activities…
Read More
The Chiropractic Cocktail Trick
After completing several rigorous semesters of anatomy, physiology, organic and biochemistry at chiropractic school, my fellow students and I were feeling very educated and a…
Read More
Paleo: Why You Should Give it a Try in 2018
The Paleo Diet is becoming more and more popular with some people and also leaving people saying things like… “Oh, it’s just another fad.” “It’s…
Read More
Back Pain Due to Disc Problems: What Are the Causes and Possible Treatments?
Back pain from degenerative disc disease or disc herniation is caused by a combination of injury, a change in the biomechanics of the spine (postural…
Read More
Hit Reset Before the New Year
Ready to hit reset after the long holiday weekend? If you are anything like the typical American, Halloween is the beginning of your downward holiday…
Read More