Posts Tagged ‘food’
Four Quick Meals for Friday
When Friday finally rolls around, it comes with a big sigh of relief. We made it through another busy work week complete with kid’s activities and all the extracurricular activities that consume daily life. I’ve talked about menu planning before with many patients which helps formulate a plan ahead of time and allows us to…
Read MorePaleo: Why You Should Give it a Try in 2018
The Paleo Diet is becoming more and more popular with some people and also leaving people saying things like… “Oh, it’s just another fad.” “It’s too difficult to prepare simple and fast meals.” “There’s too much protein and fat to be healthy!” These are common beliefs about the Paleo Diet that simply are untrue and…
Read MoreHit Reset Before the New Year
Ready to hit reset after the long holiday weekend? If you are anything like the typical American, Halloween is the beginning of your downward holiday weight gain spiral. The good news is you can make today the first day of your clean start. Instead of indulging at the endless Christmas/New Year’s parties, perhaps you might…
Read More7 Ways to Be Prepared for the Holiday Season
The holiday season is for cozy gatherings with friends and family. After all, this is the time of year when we celebrate the hard work and the closing of the year. Typically, this is done with food around a festive table which can get a little excessive if we are not careful! My wife Christina and…
Read More