Posts Tagged ‘health’
Four Quick Meals for Friday
When Friday finally rolls around, it comes with a big sigh of relief. We made it through another busy work week complete with kid’s activities and all the extracurricular activities that consume daily life. I’ve talked about menu planning before with many patients which helps formulate a plan ahead of time and allows us to…
Read MoreThe Chiropractic Cocktail Trick
After completing several rigorous semesters of anatomy, physiology, organic and biochemistry at chiropractic school, my fellow students and I were feeling very educated and a bit cocky in terms of our knowledge base. After all, we had survived some very hard classes and very demanding professors! The next semester I took a class on chiropractic…
Read MoreHit Reset Before the New Year
Ready to hit reset after the long holiday weekend? If you are anything like the typical American, Halloween is the beginning of your downward holiday weight gain spiral. The good news is you can make today the first day of your clean start. Instead of indulging at the endless Christmas/New Year’s parties, perhaps you might…
Read MoreThe Science Behind the Ketogenic Diet
You keep hearing about the Ketogenic Diet, but… what exactly is it? With so many different types of diets available, it’s difficult to keep track of what each one does, how it may (or may not) be beneficial to your health, fitness, and weight-loss efforts, and what it takes to follow the diet. Most people…
Read More7 Ways to Take Care of Yourself this Fall
Can you smell it? Fall is in the air. The leaves are turning and a new season is definitely here. There’s nothing like a seasonal transition to make changes in your life. I’d love to share a handful of things you can think about on your wellness journey! Will you share what ones resonate the…
Read MoreSue
Headache Testimonial My name is Sue and I am a long time patient of Dr. Michael Davis of Firm Foundation Chiropractic. I am writing the following testimonial because of the amazing difference chiropractic adjustments has made in the quality of my life. About ten years ago, I developed bad headaches and very stiff muscles in…
Read MoreDo Chiropractors Cure Pain?
Curing and Relieving Pain I frequently get asked the question, “How do chiropractors “cure” back or neck pain?” The short answer is chiropractors do not “cure” back or neck pain, but rather remove impediments to your body’s natural healing process which then allows your own body to heal itself. There are many causes of neck…
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