Posts Tagged ‘healthy eating’
Hit Reset Before the New Year
Ready to hit reset after the long holiday weekend? If you are anything like the typical American, Halloween is the beginning of your downward holiday weight gain spiral. The good news is you can make today the first day of your clean start. Instead of indulging at the endless Christmas/New Year’s parties, perhaps you might…
Read More7 Ways to Be Prepared for the Holiday Season
The holiday season is for cozy gatherings with friends and family. After all, this is the time of year when we celebrate the hard work and the closing of the year. Typically, this is done with food around a festive table which can get a little excessive if we are not careful! My wife Christina and…
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