Hit Reset Before the New Year

reset health new year

Ready to hit reset after the long holiday weekend? If you are anything like the typical American, Halloween is the beginning of your downward holiday weight gain spiral. The good news is you can make today the first day of your clean start. Instead of indulging at the endless Christmas/New Year’s parties, perhaps you might…

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The Science Behind the Ketogenic Diet

keto ketogenic diet

You keep hearing about the Ketogenic Diet, but… what exactly is it? With so many different types of diets available, it’s difficult to keep track of what each one does, how it may (or may not) be beneficial to your health, fitness, and weight-loss efforts, and what it takes to follow the diet. Most people…

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